Often times middle-age people avoid riding a bicycle because they claim that it hurts to ride. While this may be the case for some people because of health issues, for healthy individuals, riding a bike should not be painful. If you find cycling painful, it's quite likely that you are riding a bicycle that is the wrong size for you.
The most common types of pain that are often associated with cycling include back pain and knee pain. For those suffering from back pain, improving posture is one of the best things that you can do to alleviate the pain. Your back should be properly arched in order to make pedaling easier and allow for some flexibility when going over bumps. Some people feel that modifying their bike in order to make the handlebars higher is the solution, but this does not actually work well. It may allow you to sit upright, but bumps in the road will cause the vertebrae to hit one another, causing back pain. High handlebars also make it hard to ride any faster than a fast walking speed. Study proper posture and consult a professional if it becomes a problem for you and you should be able to ride without back pain.


Often rider complains about knee pain as well, but there are things that can be done to alleviate knee pain. One of the best ways to stop knee pain is by using the correct gear for the terrain and slope or the road. Also, the saddle height can make a large impact on a rider's comfort level and will help to eliminate knee pain. If the saddle is too low, the knees are bent most of the time, causing pain. Often riders feel that they need to put the seat quite low, simply because they do not know how to properly mount the bike. If you want to enjoy painless bike riding the buying the right bike is important for your enjoyment and health. Visit Discount Bikes where you find a whole range of bikes and advice.

How To Get Huge Muscular Arms? Build Big Triceps Exercises

Author: Chris Chew

So you want to get big huge muscular arms. Do not ignore your triceps exercises.



In gyms everywhere, you will see people doing bicep curls after bicep curls. If someone were to ask them to show their muscles, they will most likely flex their biceps. How about you? Well, since you are reading this article, then you must have known that to own huge muscular arms, you must build huge triceps.



Do you know why? It is because your tricep is 2/3 the size of your arm. Just imagine, your bicep is only 30% while your tricep takes up 60%. So if you are neglecting your triceps, you are neglecting 60% of your arms while working on the miniscule 30% called the biceps. Of course you still need to work on your biceps for that well rounded balanced muscular look.



Furthermore, since your triceps are involved in many other body building exercises such as military presses, bench presses and many other exercises, having strong triceps will help you to lift heavier in those other exercises and thus will be encouraging further muscular growth in other body parts.



Your triceps consist of three main muscle whereas your biceps has only 2, the their respective names begins with "tri" and "bi". That is another reason why your triceps should be bigger.



Tricep Excercise Form



So you have been training your triceps but do not see good results. It could possibly be due to your movement during your reps where the exercises are not performed to its full range of motion. You see, the mass concentration of tricep muscles is at the top of the arm and therefore you have to stretch your arms beyond what you feel that is natural in order to reach the deep fibers of your tricep muscles.



On top of that your form must be strict with minimum elbow movements when performing tricep exercises like skull crushes and tricep extensions. These exercises reach deep into your triceps muscles when you do it with full range of movement.



Tricep exercises like close grip bench press, diamond pushups and cable pushdowns do not give you that range of movement as the range of these exercises are limited. This is not to say that you don't do these exercises, just concentrate on them less.



So in order to build big huge triceps, you must feel the pull of your tricep muscles when the weight is at its lowest position before pulling them back.



Want those big muscular arms? Then do not forget to work on your triceps hard and do it in good form.

About the Author:

Chris Chew is a personal trainer of actors, fashion models, and international male pageant winners. See his interesting websites How fashion models lose weight and gain muscles and Fitness" target="_blank">www.sgfitnessonline.com">Fitness trainers and courses

Article Source: http://www.articlesbase.com/health-articles/how-to-get-huge-muscular-arms-build-big-triceps-exercises-16909.html

Stomach Exercise To Lose Belly Fat

Author: Chung Leong Yu

There is no magical gizmos or high tech gadgets to help you get your abdominal muscle. You have to exercise to flatten stomach and get a lean, defined six-pack. Your dream of getting a sexy body with flat and trim abs is within your reach! Sculpt up with lower abdomen exercise and get rid of those love handles with exercise. Here is how!



Stomach Muscle Exercise



A good abdominal workout program requires high intensity muscular overload and an increase in intensity progressively. Stomach exercise must be performed carefully so that the lower back is supported properly.



Stomach exercise can help build the entire abdomen region because the upper and lower abdominals are not separated and are connected. Of course, there are some stomach exercises that can help build and strengthen specifically the lower and upper abdominal muscles.

Abdominal exercises can help you also gain strong stomach muscles and back muscles. This can reduce the likelihood of back pains and provide protection against injury by efficient response to stress.



Lets have a deeper look into the muscles in the abdominal area. The Rectus abdominals is the muscle that stretches down the stomach from your ribs to the hips. The external and internal oblique run down the sides of the waist and their job is to rotate the torso and assist the abdominals during curling and twisting movements.



Stomach exercises are needed to tone or harden the muscles in that area. Not only that, the layer of body fat that is covering the abs must be burn off and this could be only done with proper eating plan. Try to increase your protein intake and limit your carbohydrates, eating a low carbohydrate diet is said to be one way of tackling flabby abs along with a sensible abs exercise routine, strength training and cardio exercise.



Stomach exercise



Stomach exercise must be followed religiously and is all about frequency rather than intensity. No exercise must be continued if it leads to pain or extreme discomfort. The best stomach exercise program can also help you achieve a flat and tight stomach. Many an abs exercise can be performed on the floor. Like any other muscles, the abdominal muscles will react to resistance training like bicep curls and crunches.



A simple pelvic tilt performed while sitting in a chair can strengthen your abdominal muscles and help support the back.



Best Stomach Exercises



Crunch



Lay on your back and knees bent, lift your shoulders off the floor. The emphasis is on moving the ribs towards the hips.



Reverse Curl



Lay on your back, bend your knees towards the chest. Keep the hips on the floor. Contract your abdominal muscles at the same time. Your lower abdominal exercise program must include reverse curls.



Leg raise



Single leg raise involves raising one leg from the floor. The double leg raise involves raising both legs from the floor at the same time and this works as an abdominal muscle exercise. Lying leg raises are ideal lower abdominal exercise



Abs exercise with the ball



The stability ball is an effective training device for the abs and lower back. Due to the curve of the exercise ball, the lower abdominal muscles get trained better on account of the greater range of motion.



Bicycle



It was ranked the best abdominal exercise by the American Council on Exercise. When performed with the abs muscles pulled, this exercise does great things for you.



Plank



For this exercise program, you need to position yourself for a pushup and hold the pose. Ensure that your body is in one long, straight line from head to toes.



Captains chair



This abs exercise involves standing on a gym chair and gripping the handholds. Press your back against the head pad and slowly lift your knees towards your chest. The back must remain straight.



Postnatal stomach exercise



A lot of women just cannot wait to get back in shape after childbirth. But before they can participate in any postnatal weight loss exercise program, they have to consult their doctor first.



Pelvic tilts and simple abs contractions are an ideal way to start on a postnatal lower abdomen exercise program. Combined with Kegels exercise, you can get your pelvic floor muscles back in shape. Isometric contractions can even be practiced with the baby on your stomach. Stick to a steady lower abs exercise program and watch the flabby skin harden.



Stomach exercise to flatten stomach



Getting a lean defined six-pack abs is a dream for most of us. Millions of dollars are spent yearly in the process of achieving a flat stomach and trim waistline. There are many gadgets that are sold to those seeking an exercise program getting the stomach fat down.



The first step towards a lean waist and flat stomach is to remove the fat that sits on the abs. A combination of cardiovascular exercise program coupled with a low fat diet aimed at preventing fat can do wonders. Stomach exercise program would include the following:



Forward flexion exercises such as sit-ups and crunches.



Rotational exercises such as trunk rotations and standing twists



Stomach Exercise for love handle



Love handles are a misnomer, as all women would love to shun them. Love handles are the ugly fat belts around the waist. This lump of flesh starts at the side of the bra-line and extends all the way down the back. Aerobic exercise aimed at this region can help you shed those love handles. Exercise for love handles involve exercising the oblique muscles to tighten up the sides of the waist. Abs crunches could also do the same.



Here is an easy stomach exercise for the oblique that you can do at home.



Sit upright with a stick across the back of your shoulders. Twist from side to side. Side bends also work wonders on love handles. Keep at it and watch these muscles firm into place.

About the Author:

Yu Chung Leong is an experienced and motivated personal trainer for many years. He is passionate about health and fitness and enjoys helping people achieve their fitness goals. He writes many free weight loss tips at http://www.Lose-Fat-Tips.com

Article Source: http://www.articlesbase.com/fitness-articles/stomach-exercise-to-lose-belly-fat-84797.html