4 of the Best Six Pack Abs Bodybuilding Exercise Routines

Author: Brandon Ward

Here's how to succeed at six pack abs bodybuilding. If you have always wanted to own a six pack, what you need to is to prepare yourself first for the challenge. This is not going to be easy, in fact, you will get hurt and get body aches along the way. If you are determined to build and maintain your muscles though, you will do fine; as the saying goes: no pain, no gain. When it comes to six pack abs bodybuilding, you should be ready for the strenuous task of lifting weights, exercising constantly and consistently every day, sacrificing alcohol and cigarette smoking, and most importantly, changing your diet entirely. Most people want to brandish a six pack but they rarely work for it. If you want to succeed in six pack abs bodybuilding, you need to invest time and effort for this activity. If you believe you're all set, start out by securing the following things first. 1. Know your body and your health. Do you have an existing health condition? If you do, you need to know what triggers it and if exercising could potentially risk your health. You need to ask a doctor or a fitness expert's advice regarding your current health condition. If you are banned from doing anything close to six pack abs bodybuilding, abandon your plan immediately. 2. Change your lifestyle. Let us assume that you are perfectly fine with no critical health condition whatsoever. The next thing you should do is to change your lifestyle. That means, if you are a smoker and a drinker, you need to get rid of your vices immediately; say no to cigarettes and say no to beer. 3. Change your eating routine. You should also change your eating routine depending on your exercise routine. Most bodybuilders follow a protein-filled routine; however, others opt for a vegetarian diet. If you are aiming for six pack abs bodybuilding, you should not choose a vegan diet since it is important to consume red meat from time to time. If you have food allergies, consult a dietician or your doctor. 4. Look for the right exercise routine. It is not enough to do crunches and lifts every day. You must also look for a six pack abs bodybuilding exercise routine—many fitness experts have formulated their own routine, all you have to do is to select one that is compatible with your body type, goals, and health condition.

Article Source: http://www.articlesbase.com/wellness-articles/4-of-the-best-six-pack-abs-bodybuilding-exercise-routines-4484015.html

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What is the Correct Way to Breathe When Doing Yoga?

Author: Diaya Boeris

Yoga instructors will often say "breathe" as if you were not already. Breathing is usually a natural process that takes little effort, either physically or mentally. However, there are times when breathing correctly, while moving the body through space, is as important as knowing how to do the yoga pose. Sometimes yoga students will unintentionally and unconsciously hold their breath while doing a pose.

A case in point, is the prowling tiger pose where you are on one knee and the opposite arm with the other leg and arm stretched out in front and back. The prowling tiger is a fairly difficult pose to hold for any length of time because it requires the use of strong back muscles. A beginning yoga student will tend to hold their breath when doing this pose because, in the first place, they are unaware of their breath. This is why an experienced yoga teacher will say "breathe."

Being aware of the breath is a learning process that gets easier with practice. Awareness becomes almost instinctive, in that the breath "flows" with the movement, without having to think about it. In the beginning, learning to be aware of the breath is more like watching the breath. When holding a pose and even while moving from one pose to the next, being the observer of the breath is more of an intentional act than an instinctive one. It isn't until the student finally becomes a yogi that he is aware of the breath. So, the question is, how do you become aware of the breath?

If you are relatively new to yoga, begin by feeling the difference between positive and negative forces when you move your body. For example, from a standing position slowly squat down and then slowly stand back up. The movement down into the squat is a negative force and the act of standing up is a positive force. In weight lifting they call the standing up movement, concentric (positive force) and the going down into the squat, eccentric (negative force).

Pressing a barbell up off of your chest in bench pressing is a concentric movement and lowering the barbell is an eccentric movement. It is not necessary to know the terminology but what is important is to be able to feel the difference between positive (concentric) and negative(eccentric). The general rule for breathing correctly is to breathe in while performing a negative force movement and breathe out while performing a positive force movement. This is true for 98% of all yoga moves.

Article Source: http://www.articlesbase.com/yoga-articles/what-is-the-correct-way-to-breathe-when-doing-yoga-4460446.html

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